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NGG Work Out Regimen

With our profession WE DO NOT PICK THE TIME OR PLACE FOR A FIGHT! At 3:00AM, after our trip to the diner is the time when we are going to be fighting for our lives. Good physical conditioning is important in all aspect of life, both personal and professional. But, keep in mind that proper physical conditioning will help complete our most important job…TO GET HOME SAFE!

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    • With any and all of these workouts, remember; you are training! Start slow, listen to your body and if you feel pain due to injury please stop and consult a physician. Please consult with a physician before you start any type of workout program.
    • The best way to stay on track with any exercise program is to change these up periodically. Use these workouts as a guide to get yourself going, but I strongly suggest mixing these up whenever possible. Some options are:
      • Dropping the weight and doing more reps
      • Increase the weight and do fewer reps
      • Combine workouts
      • Split workouts
      • Work multiple body parts
      • Add aerobics in between sets
      • Add pushups, pull-ups and sit ups to aerobic workouts