SHOULDER WORKOUT

-5 minute warm up (slow jog or exercise bike)

-5 minute stretching

-3 sets of 12 reps seated dumbbell shoulder press

-3 sets of 15 reps bent over dumbbell flies (use a light weight)

-3 sets of 10 reps shoulder shrugs

-2 sets of 25 reps large shoulder rolls (full shoulder circles, like throwing  a baseball), again light weight

*As you advance try and do this work out for time. Do not rest in between sets, or add ab crunches in between each set.

Workouts

Chest

Back

Arms

Shoulders

Legs

Core

Aerobic

Non-Conventional