LEG WORKOUT

- 5 minutes warm up (slow jog or exercise bike)

- 5 minute stretching

- 3 sets of 10 reps squats

- 3 sets of 20 reps leg extensions

- 3 sets of 20 reps leg curls

- 5 minute stretching

- 5 minute cool down (slow jog or exercise bike)

*As you advance try and do this work out for time. Do not rest in between sets, or add ab crunches in between each set.

Workouts

Chest

Back

Arms

Shoulders

Legs

Core

Aerobic

Non-Conventional