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CORE
WORKOUT
-5 minute warm up (slow jog or exercise bike)
- 5 minute stretching
- 3 sets of 10 reps squad thrusts
- 1 set of pushups to failure
- 3 sets of 50 mountain climbers
- 1 set of pull ups to failure
- 3 sets of 10 box jumps
- 1 set of pushups to failure
- 3 sets of 25 sit ups
- 3 sets of 25 ab crunches
- 3 sets of 20 leg lifts
- 2 sets of 25 hyper extensions
*As you advance try and do this work out for time. Do not rest in between
sets, or add ab crunches in between each set.
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Workouts
Chest
Back
Arms
Shoulders
Legs
Core
Aerobic
Non-Conventional |