AEROBIC WORKOUT

-5 minutes warm up (slow jog of exercise bike)

- 5 stretching

- 20 minutes of activity (walking, walking / jogging, jogging, stair climber, elliptical, exercise bike, mountain bike or road bike)

- 5 minute cool down (slow jog or exercise bike)

*As you advance try and increase the duration and /or intensity of activity. With your running program add in wind sprints.

Workouts

Chest

Back

Arms

Shoulders

Legs

Core

Aerobic

Non-Conventional